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  腐竹厂家教你怎么做好吃的牛肉焖腐竹:

发表时间:2021-08-25  来源:http://www.changyoufu.net/news/319.html
腐竹是一种豆制品,腐竹被称为“素中之荤”,是一种营养丰富又可以为人体提供均衡能量的优质豆制品。这种食品在运动前后吃,可以迅速补充能量,并提供肌肉生长所需要的蛋白质。腐竹中含有大量的蛋白质,很高的营养价值。腐竹能够促进大脑的发育,有效的预防老年痴呆症。腐竹中含有的磷脂能降低血液中胆固醇的含量,有效的预防心脑血管疾病和动脉硬化。腐竹含有多种矿物质,有利于骨骼发育,补充人体所需的钙质,有效的预防骨质疏松等症状。
Bean curd is a kind of bean product. Bean curd is known as "meat in vegetable". It is a high-quality bean product with rich nutrition and can provide balanced energy for the human body. Eating this food before and after exercise can quickly supplement energy and provide protein for muscle growth. Yuba contains a lot of protein and has high nutritional value. Yuba can promote brain development and effectively prevent Alzheimer's disease. The phospholipids contained in Yuba can reduce the content of cholesterol in blood and effectively prevent cardiovascular and cerebrovascular diseases and arteriosclerosis. Yuba contains a variety of minerals, which is conducive to bone development, supplement calcium required by the human body, and effectively prevent osteoporosis and other symptoms.
有些朋友买回家腐竹不会做,首先把干腐竹放在盆内,加入温水,水温太高腐竹变得太软影响韧性,水量要没过腐竹多一些,还要再加一点盐,这样泡发的时间短,水中加食盐能加快腐竹吸收水分,更快的泡开。腐竹非常的轻,放上水之后腐竹都会漂在水上面,腐竹放入盆中泡的时候,为了防止腐竹飘起来,可以在腐竹上面压个盘子,这样腐竹会全部没入水中,这样腐竹就会泡发的均匀,软硬一致,这样泡发有半小时就泡发好了。腐竹放在水中浸泡完毕之后,判断是否泡好,用手捏一下腐竹看看有没有硬心,如果有就证明浸泡的不充分,需要放入温水中继续浸泡。下面腐竹厂家教你一道腐竹的做法,有荤有素,简单容易学,久吃不腻,补钙又健脑。
Some friends can't do it when they buy it. First, put the dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried dried. The dried beancurd is very light. After putting water, the dried beancurd will float on the water. When the dried beancurd is soaked in the basin, in order to prevent the dried beancurd from floating, you can press a plate on the dried beancurd, so that all the dried beancurd will submerge into the water, so that the dried beancurd will soak evenly, with the same soft and hard. In this way, the dried beancurd will soak for half an hour. After the dried beancurd is soaked in water, judge whether it is well soaked. Pinch the dried beancurd with your hand to see if it has a hard core. If so, it proves that the soaking is insufficient and needs to be put into warm water to continue soaking. The following Yuba manufacturers teach you the way of Yuba, which is meat and vegetables, simple and easy to learn, not greasy for a long time, calcium supplement and brain health.
【牛肉焖腐竹】
[braised beancurd with beef]
材料:牛肋条肉500克、腐竹(干)250克、盐适量、葱1段、姜1块、花椒十几粒、大料1个、料酒1汤匙、红烧酱油1汤匙、白胡椒粉1茶匙、做法步骤:
Materials: 500g beef rib meat, 250g beancurd (dry), appropriate amount of salt, 1 section of green onion, 1 piece of ginger, more than a dozen pepper, 1 large material, 1 tablespoon cooking wine, 1 tablespoon braised soy sauce, 1 teaspoon white pepper powder, practice steps:
首先提前把干腐竹放在盆内,加入温水,再加一点盐,这样泡发的时间短,水中加食盐能加快腐竹吸收水分,更快的泡开,将腐竹泡发至无硬心腐竹泡发好后斜刀切成寸段,攥去腐竹的水分,这样腐竹能更好的入味将牛肉切成块,不要切太小,牛肉煮制后会缩水。牛肋条肉是牛肋骨部位的条状肉。好的牛肋条肉肥瘦相间,瘦肉较多,脂肪较少,筋也较少,适合红烧或炖汤锅加水,冷水下入牛肉焯水,烧开,煮4-5分钟,撇去浮沫,将牛肉捞出,用温水洗净将牛肉放到电饭煲内胆中,加入热水,和牛肉平齐就可以了,放入葱段,姜片、料酒、花椒、大料、白胡椒粉,盖上锅盖,煮制时间1小时,用电饭煲炖牛肉简单省时间,而且速度也快,炖出来的牛肉味道也比较熟烂。

First of all, put the dried beancurd in the basin in advance, add warm water, and add a little salt, so that the hair soaking time is short. Adding salt in the water can speed up the absorption of water by the beancurd and open it faster. After the beancurd is soaked until it has no hard core, cut the beancurd into inch sections with a diagonal knife, and grasp the water of the beancurd. In this way, the beancurd can taste better. Cut the beef into pieces. Don't cut it too small, and the beef will shrink after cooking. Beef rib meat is the strip meat of beef ribs. Good beef ribs are fat and lean, with more lean meat, less fat and less tendons. It is suitable for braised or stewed soup pot. Add water, add water to the beef under cold water, boil it, boil it for 4-5 minutes, skim the foam, remove the beef, wash it with warm water, put the beef into the inner liner of the rice cooker, add hot water, level with the beef, and add scallion, ginger slices, cooking wine, pepper, large ingredients White pepper, cover the pot and cook for 1 hour. Stewing beef in an electric rice cooker is simple, time-saving and fast. The stewed beef tastes cooked and rotten.
到时间后,将牛肉和汤汁一起倒入炒锅中,加入酱油,烧开,如果汤汁比较多,用大火收汤汁,汤汁少就不用了,下入腐竹,加入盐,再焖制几分钟,将腐竹焖制入味,关火,盛出即可以上就是今日腐竹厂家的分享,如需其他知识,欢迎访问我们网站http://www.changyoufu.net/。
When the time is up, pour the beef and the soup into the frying pan, add soy sauce and bring it to a boil. If there is more soup, use high fire to collect the soup. If there is less soup, you don't need it. Put in dried beancurd, add salt and stew it for a few minutes. Stew the dried beancurd until it tastes delicious, turn off the fire and serve it out. This is the sharing of today's dried beancurd manufacturers. If you need other knowledge, Welcome to our website http://www.changyoufu.net/ 。

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