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豆油皮有哪些使用功效跟营养

发表时间:2021-11-30  来源:http://www.changyoufu.net/news/340.html
豆油皮的功效与作用,豆腐皮的营养成分差不多,豆皮相对多一些。大豆经过加工后,吸收率会大大增加。豆腐,豆皮的吸收率高。所以可以多吃点加工后的豆制品。
The efficacy and function of soybean oil skin. The nutritional components of bean curd skin are similar, and bean skin is relatively more. After processing, the absorption rate of soybean will increase greatly. The absorption rate of tofu and bean skin is high. So you can eat more processed bean products.
豆油皮中含有丰富的优蛋白,营养价值较高;含有大量的卵磷脂,可预防心血管病,保护心脏;含有多种矿物质,补充钙质,防止因缺钙引起的骨质疏松,对小儿、老人的骨骼生长很有利。

Soybean oil peel is rich in excellent protein and has high nutritional value; It contains a large amount of lecithin, which can prevent cardiovascular disease and protect the heart; It contains a variety of minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency, which is very beneficial to the bone growth of children and the elderly.

中医理论认为,豆腐皮性平味甘,有清热润肺、消痰、养胃等功效。豆腐皮营养丰富,蛋白质、氨基酸含量高,据现代科学测定,还有铁、钙、钼等人体所需的18种微量元素。儿童食用能促身体和智力的发展。老年人长期食用可益寿。特别对孕妇产后期间食用既能快速恢复身体健康,又能增加奶水。豆腐皮还有易消化、吸收快的优点。
According to the theory of traditional Chinese medicine, tofu skin has the effects of clearing heat, moistening lung, eliminating phlegm and nourishing stomach. Tofu skin is rich in nutrition and high in protein and amino acids. According to modern scientific determination, there are 18 trace elements needed by human body, such as iron, calcium and molybdenum. Children's food can promote physical and intellectual development. Long term consumption can prolong life for the elderly. Especially for pregnant women, postpartum consumption can not only quickly restore their health, but also increase milk. Tofu skin also has the advantages of easy digestion and fast absorption.
豆油皮是一种妇、幼、老、弱皆宜的食用佳品。油皮属于豆制品,痛风病人不宜吃。
Soybean oil skin is a good food for women, young, old and weak. Oily skin belongs to bean products, which should not be eaten by gout patients.
油皮营养丰富,蛋白质、氨基酸含量高,据现代科学测定,还有铁、钙、钼等人体所需的18种微量元素。儿童、老人、孕妇等人群都适合食用。
Oil skin is rich in nutrition and high in protein and amino acids. According to modern scientific determination, there are 18 trace elements needed by human body, such as iron, calcium and molybdenum. Children, the elderly, pregnant women and other people are suitable for consumption.
如果大家喜欢吃油皮,是可以自己制作的。油皮是大豆磨浆烧煮后,凝结干制而成的豆制品。油皮是从锅中挑皮、捋直,将皮从中间粘起,成双层半圆形,经过烘干而制成的;皮薄透明,半圆而不破,黄色有光泽,柔软不粘,表面光滑、色泽乳白微黄光亮,风味独特,是高蛋白低脂肪不含胆固醇的营养食品。
If you like to eat oily skin, you can make it yourself. Oil skin is a kind of soybean product made by grinding soybean pulp, cooking and condensation. The oil skin is made by picking and straightening the skin from the pot, sticking the skin from the middle into a double-layer semicircle and drying; The skin is thin and transparent, semi-circular but not broken, yellow, shiny, soft and non sticky, with smooth surface, milky white color, yellowish brightness and unique flavor. It is a nutritious food with high protein, low fat and no cholesterol.
本文的精彩内容由豆油皮厂家知识提供,本网站还有很多的精彩内容,更多的内容您可以点击进入:www.changyoufu.net我们有专门的客服为您解答问题
The wonderful content of this article is provided by the knowledge of bean oil skin manufacturers. There are many wonderful contents on this website. You can click to enter: www.changyoufu.net. We have special customer service to answer your questions

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